Welcome to
Ale Rising
Yoga – Pilates – Wellness
Rise through movement
Ale Rising is a space to slow down, breathe and come home to your body. Through yoga, pilates and mindful movement, I guide students of every level to build strength, soften stress and move with more intention — on the mat and off it.
Whether it's a one-on-one session, a team offsite, a sunrise class at a hotel or a cacao ceremony, every practice is grounded in presence, play and unconditional kindness toward yourself.
Services
The Blog
Reflections on practice, presence and the yoga that happens off the mat.
Gallery of photos
Fontainebleau
Sunrise flows and wellness programming for guests.
Marriott
Group classes and private sessions on property.
Mondrian
Mindful movement experiences for guests and events.
Reviews
Ale's classes are pure medicine. I leave every session lighter, stronger and more connected to myself.
Our team still talks about the session Ale led at our offsite. Grounding, joyful and perfectly paced.
Guests loved the sunrise flow — warm, welcoming and accessible to every level.